You’ve Been Carrying This Long Enough
Trauma doesn’t announce itself politely. It shows up as the thing you can’t stop thinking about, the relationship you keep breaking, the way your body goes somewhere else when the room gets too quiet. You’ve probably already tried to outthink it, outrun it, or just wait for it to stop.
It hasn’t stopped. That’s why you’re here.
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This Is Not Generic Therapy
A lot of therapy looks like this: you talk, someone nods, you leave with a worksheet. Repeat for six months. Maybe something shifts, maybe it doesn’t.
That’s not what happens here.
Here, we actually work with what happened to you — not around it. Trauma lives in the body and the story you’ve built to survive it. Real trauma work means getting into both, at a pace that doesn’t blow you up but doesn’t let you hide either. You’ll know the difference.
Who this is for
People who are tired of explaining themselves from scratch to yet another therapist. People who’ve done some work already and hit a wall. People who need someone who won’t flinch.
If you’re navigating trauma alongside your LGBTQ+ identity or gender transition, this is explicitly a space for that. You deserve to have someone that sees and accepts you as you are, all of you.
This practice is private pay. That means no insurance company decides what your care looks like, how long it takes, or what gets written in a file about you. Your work stays yours.
How i work
Therapy isn’t one-size-fits-all, and I don’t treat it that way. Some sessions we talk. Some we slow down and pay attention to what’s happening in your body. Some we follow a thread you didn’t expect to pull. I adjust to what you actually need — not a predetermined protocol. What stays constant is that I’m fully present, I’m paying attention, and I’m not going anywhere when things get hard. The goal isn’t for you to need me forever. It’s for you to trust yourself again.
For those that want to know I use a mix of modalities with a focus on Internal Family Systems, EMDR and other evidence-based methods. You don't have to know what these mean. We can discuss them and how we're going to adjust for you.
What to expect
A free 30-minute consultation, no obligation, no BS, no sales because you deserve better than high pressure sales. We’ll talk about what’s going on, what you’ve tried, and whether this feels like the right fit. If it’s not, I’ll tell you.
If we agree it's a good fit, our sessions are usually 60 minutes at a frequency that meets your needs.
Rates $185/60 minutes, $155/45 minutes, $105/30 minutes, $225 for up to 90 minutes. Couples counseling is the $225 per session.